Four parts.
One direction.
Every session ends with the same four things: what's actually going on, the real question you're not asking, the actual choice in front of you, and one specific action to take today.
Six frames
for being stuck.
Not every problem is the same. Veynor routes your input to the right thinking frame — and suggests the best one based on what you wrote. One of them, Adversary, argues the opposite side of your leaning with conviction, so you test the call before reality does.
Bring what
you already have.
Upload your CV, a DISC profile, a coaching report, an old performance review — anything that already says something true about you. Veynor reads it once and uses it to shape every session, so the advice fits your career, your stage, your patterns. Not a generic chatbot playing a role.
A mentor that
already knows you.
For when one answer isn't enough. Open a longer conversation with a mentor that's shaped by your documents and how you've used the app over time. The kind of "knowing" a real coach takes six sessions to build — here, it takes one upload.
Say it
out loud.
Press the mic. Veynor listens, thinks, and speaks back — so you can walk, drive, or pace the kitchen while you work it out. Or open Talk It Out for a free-flowing chat with the same honest, no-fluff voice. Clarity doesn't need a keyboard.
Steady first,
then decide.
When the loudest thing in the room is your own pulse, Catch Your Breath runs a guided reset — box breathing or a deeper alternate-nostril round — then routes you straight into the right tool. And for the big yes/no calls, Pre-Mortem plays the decision forward and reads both futures back to you: the fear under yes, the fear under no, and a verdict. Breathing is free, always.
The record you
couldn't keep yourself.
The Ledger names the patterns you keep circling. The Quiet Pattern surfaces the ones that have stopped showing up. Linguistic shifts track the words you use to describe your life — they change before your circumstances do. And the Mental Hygiene Index folds clarity, follow-through, calibration, and regret into one number you see every day.
Decisions you
sign your name to.
When you make a real call, lock the reasoning in a sealed envelope. Why you're doing it. What you're afraid of. What you'll regret if you don't. Veynor hides it from you until the unlock date — you can't peek. On the day, you read what past-you wrote and mark whether you were right. The closest thing to a time machine for your own thinking.
The emergency
mode.
Not a session. Not a journal. A drain. Type, speak, or just dump — Veynor reflects the minimum back so you can keep moving. Three modes inside: quick spill, talk it out, or mentor when you want the harder version. The Spillway Digest catches what came up across the week. The Journal keeps everything searchable.
Veynor checks
back.
Two days after a session, one question lands on Home: did this one land? Tap to answer. At the end of every session, log a short prediction — what you think will happen, how sure you are. Over time, the Calibration view in Growth shows whether you read yourself sharply or generously. The same scoring method weather forecasters use, pointed at your own follow-through.
Veynor speaks
outside sessions.
A complete notifications layer — envelopes unsealing, decisions turning a year old, a verdict coming back on Wednesday. Between midnight and 4am, the 2am Protocol intercepts with a softer surface and asks you to read what you wrote, sober, in the morning. Once a year, on your anniversary, the app writes you a letter. Not a summary. A letter.
Hard messages,
handled.
The message you keep rereading — share it into Veynor straight from WhatsApp, mail, anywhere. It names the move the message is making first, then helps you reply without swallowing the hook. A witness before an answer: your sharpest friend, awake at 2am, with no stake in you keeping the peace.
It knows the day
you're walking into.
Readiness reads last night from Apple Health or Health Connect — on your device. Day Shape reads your calendar as a shape: how full, where the gaps are, and whether it's a demanding full or a restorative full. A client marathon and a spa afternoon are different days, and Veynor can finally tell. You choose which calendars count. Sixty words in the morning, then silence.
Your decisions,
correlated with your sleep.
Every session you rate gets quietly joined to how you slept that night. Once there's enough data — real thresholds, no cherry-picking — Veynor shows you the difference between your rested judgment and your running-on-fumes judgment. Sometimes the numbers are unkind. The numbers are right. And when a heavy decision lands on a short night, it says the quiet part: this one can wait for a rested version of you.
Nothing leaves
your phone.
Your sessions stay on your device. We have no copy. The only things that go out are the text you typed and — if you switch the state sources on — a one-line summary like "slept 6h10 · 5 events · 3 demanding". No name, no email, no identifier attached. Raw health data and event names never leave. Lock the app with Face ID or a PIN. Type or speak in your own language; Veynor responds in kind.